Everyone has been afflicted by procrastination at one time
or another - that nagging menace that compels us to put things off for another
day, another time. For some people this is a persistent problem, and for others
it pops up in only select areas of their lives.
The result, though, is the same for everyone: increased
anxiety, wasted time, poor performance, missed opportunities, guilt, excusing
ourselves and avoiding people who depend on us. Bottom line: it cause suffering for many
people.
What are some common
excuses?
- Getting
bogged down in trivia: We spend our time on tasks which are easy to do and
say that we are so busy that we cannot get to the major project.
- Putting
the blame elsewhere.
- Letting
emotions interfere with productivity.
- Setting
up roadblocks
- Being
perfect - or nothing at all
Procrastination is a serious problem. It can undermine our
sense of well being and prevent us from experiencing the full potential of our
lives. A portion of our time is spent pleasurably and a portion is spent on
tasks we may not particularly enjoy. Such is the nature of life .To avoid the
unpleasurable is, unfortunately, to compromise the pleasurable. The person who
is emotionally healthy is one who is familiar with and can tolerate the ups and
downs, the highs and lows, and light and dark of life. Living "completely"
entails embracing our responsibilities, relishing our pleasure, and
appreciating our time.
"Procrastination is the thief of time"
Here are some valuable tips for overcoming procrastination:
- Examine
your "shoulds" and change it to "wants" and then assume responsibility.
- Look
at your excuses rationally.
- Set
priorities and break your tasks down into smaller pieces.
- Get organized
- Reward
yourself when you accomplish a small goal.
- JUST GET
STARTED!
Procrastination is such an ingrained pattern that it may
seem impossible to change it.
While these tips are effective for many, it may help others
to get help from a PERSONAL AND PROFESSIONAL DEVELOPMENT COACH like myself in order to make you accountable and
move you forward in your life.
I can help you overcome procrastination. To find out how please visit my website at: www.coachmoty.com
PS - If
you know anyone who could benefit from this
newsletter, please do not hesitate to forward it to
them.
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